37 SUPREME Habits to Live by for a Life of HIGHEST QUALITY!
Wake up earlier than 8 AM but later than 5 AM.
When you wake up, even before you wash your face, open your windows and breathe a fresh morning air.
Do a morning stretch, Yoga or just shake your body so you will kick start a better blood flow. You can even play music and dance as you prepare your breakfast.
Eat a breakfast and eat a healthy one. Try these 3 breakfast recipes for CHAMPIONS!
Before you have your breakfast, in fact, as soon as you wake up drink a glass of water.
Read something you are interested in.
Set a positive intention for the day and tune your focus.
Throughout The Day
Use your bike more often than your car. Even walking is A LOT better solution.
For every 20 minutes on the computer look away for 20 seconds. For every hour on the computer, stand up and have a 10 min break.
Be kind to people, your co-workers, your boss, your employees, the barista at your coffee place. Kindness is a gift to the world you can give no matter if you are the poorest person on the planet.
Smile more. It makes you happier.
Always do your important tasks first, then your semi-important, and then, instead of doing the least important which you probably burdened yourself with deciliter yourself of everything unnecessary and do what fills your heart with joy. Maybe a passion project or learning a new skill you always wanted to learn.
Eat your lunch before 3PM.
Never work constantly for more than 6 hours in a row. Without additional supplements a normal human being can effectively work for only 5 hours per day. Everything more than that will be work with less of a quality.
The best time to workout is after 5 PM and before 9 PM.
After your workout meditate for at least 15 minutes.
Watch the sunset or just observe the Nature around you.
Eat your breakfast alone, share your lunch with friends and give more than half of your dinner to your enemy. That’s just something people say but the amount of calories you consume throughout the day should fit this statement.
Watch less than 30 minutes of TV. There is nothing positive on TV anyway so why poison yourself with negativity. In total you should watch 3 hours of TV per week.
Read a book.
Spend time with people closest to you and who elevate your positive being. Or, do something that makes you happy, something you enjoy doing and feel pleasure doing it. Reward yourself.
Before You Go to Sleep
Write in your gratitude journal 3 things you are grateful which happened today.
Plan and organize what you need to do tomorrow.
Do not go out after 12 AM it’s too late to get in the mood and too early to be in the mood.
Sleep for at least 6 hours.
Have sex if you can afford it. If not, you can always give to yourself what you need.
Drink green tea.
Think about something you like to think. Forget about everything else and think about something that you truly want to think about. Even thinking about what you truly want to think about will work. This gives you more control over your mind to use it on things you want.
General Tips of Life
There is Family, there are close friends, and there is everyone else. Treat everyone else equally and just, with kindness. Treat family and close friends like all of you are the same person and you want to make it the best version.
Drink 8 glasses of water per day. If you work out, and you should, drink 4 more.
Run at least 5 miles per week.
Spend at least 1 day per week in Nature just wandering. Spend at least 1 day per week completely vegan. Spend at least 1 day per week trying something new and interesting.
Help at least 1 person per day without expecting anything back in return.
Live an eco friendly lifestyle.
Always improve these 6 aspects Moral, Raising your frequency, Spirituality, Physical strength, Lifelong learning, and Self discovery.
Value your values. They are more important than your thoughts and feelings.
Listen to your heart. No one knows the truth really. We all observe the truth from a different angle. No one can tell you how to live your life better than your own truth deep inside your heart. Listen to it and be brave enough to act on it.
You don’t have to implement all of these habits. I don’t even do all of them, but I try to do as many as I can without making things too complicated.